1. Arpeggios in time. Loop the vamp at 70–90 bpm and play B♭△7, D♭7, G♭△7, A7, D△7, F7 as 1–3–5–7 quarter notes, one chord per bar. Use the “+ Arpeggios” loop above to hear it played and copy the line.
2. Guide tones. Play only the 3rd and 7th of each chord: D–A → F–C♭ → B♭–F → C♯–G → F♯–C♯ → A–E♭. Notice that E♭, the 7th of F7, moves to D, the 3rd of B♭△7 — that is the resolution.
3. Chord-scales. Run Major (Ionian) on B♭△7, Mixolydian on D♭7, Major (Ionian) on G♭△7, Mixolydian on A7, Major (Ionian) on D△7, Mixolydian on F7, then improvise keeping chord tones on beats 1 and 3.
4. Move it. When B♭ is clean, go to E♭ major — a fourth up — and keep going around the circle.