1. Arpeggios in time. Loop the vamp at 70–90 bpm and play C△7, E♭7, A♭△7, B7, E△7, G7 as 1–3–5–7 quarter notes, one chord per bar. Use the “+ Arpeggios” loop above to hear it played and copy the line.
2. Guide tones. Play only the 3rd and 7th of each chord: E–B → G–D♭ → C–G → D♯–A → G♯–D♯ → B–F. Notice that F, the 7th of G7, moves to E, the 3rd of C△7 — that is the resolution.
3. Chord-scales. Run Major (Ionian) on C△7, Mixolydian on E♭7, Major (Ionian) on A♭△7, Mixolydian on B7, Major (Ionian) on E△7, Mixolydian on G7, then improvise keeping chord tones on beats 1 and 3.
4. Move it. When C is clean, go to F major — a fourth up — and keep going around the circle.