1. Arpeggios in time. Loop the vamp at 70–90 bpm and play E♭△7, G♭7, B△7, D7, G△7, B♭7 as 1–3–5–7 quarter notes, one chord per bar. Use the “+ Arpeggios” loop above to hear it played and copy the line.
2. Guide tones. Play only the 3rd and 7th of each chord: G–D → B♭–F♭ → D♯–A♯ → F♯–C → B–F♯ → D–A♭. Notice that A♭, the 7th of B♭7, moves to G, the 3rd of E♭△7 — that is the resolution.
3. Chord-scales. Run Major (Ionian) on E♭△7, Mixolydian on G♭7, Major (Ionian) on B△7, Mixolydian on D7, Major (Ionian) on G△7, Mixolydian on B♭7, then improvise keeping chord tones on beats 1 and 3.
4. Move it. When E♭ is clean, go to A♭ major — a fourth up — and keep going around the circle.