1. Arpeggios in time. Loop the vamp at 70–90 bpm and play G△7, B♭7, E♭△7, F♯7, B△7, D7 as 1–3–5–7 quarter notes, one chord per bar. Use the “+ Arpeggios” loop above to hear it played and copy the line.
2. Guide tones. Play only the 3rd and 7th of each chord: B–F♯ → D–A♭ → G–D → A♯–E → D♯–A♯ → F♯–C. Notice that C, the 7th of D7, moves to B, the 3rd of G△7 — that is the resolution.
3. Chord-scales. Run Major (Ionian) on G△7, Mixolydian on B♭7, Major (Ionian) on E♭△7, Mixolydian on F♯7, Major (Ionian) on B△7, Mixolydian on D7, then improvise keeping chord tones on beats 1 and 3.
4. Move it. When G is clean, go to C major — a fourth up — and keep going around the circle.