1. Arpeggios in time. Loop the vamp at 70–90 bpm and play G△7, Em7, Am7, D7, G7, C△7, C♯°7, B7, E7, A7 as 1–3–5–7 quarter notes, one chord per bar. Use the “+ Arpeggios” loop above to hear it played and copy the line.
2. Guide tones. Play only the 3rd and 7th of each chord: B–F♯ → G–D → C–G → F♯–C → B–F → E–B → E–B♭ → D♯–A → G♯–D → C♯–G. Notice that C, the 7th of D7, moves to B, the 3rd of G△7 — that is the resolution.
3. Chord-scales. Run Major (Ionian) on G△7, Dorian on Em7, Dorian on Am7, Mixolydian on D7, Mixolydian on G7, Major (Ionian) on C△7, Diminished (whole–half) on C♯°7, Mixolydian on B7, Mixolydian on E7, Mixolydian on A7, then improvise keeping chord tones on beats 1 and 3.
4. Move it. When G is clean, go to C major — a fourth up — and keep going around the circle.