1. Arpeggios in time. Loop the vamp at 70–90 bpm and play D♭△7, B♭m7, E♭m7, A♭7, D♭7, G♭△7, G°7, F7, B♭7, E♭7 as 1–3–5–7 quarter notes, one chord per bar. Use the “+ Arpeggios” loop above to hear it played and copy the line.
2. Guide tones. Play only the 3rd and 7th of each chord: F–C → D♭–A♭ → G♭–D♭ → C–G♭ → F–C♭ → B♭–F → B♭–F♭ → A–E♭ → D–A♭ → G–D♭. Notice that G♭, the 7th of A♭7, moves to F, the 3rd of D♭△7 — that is the resolution.
3. Chord-scales. Run Major (Ionian) on D♭△7, Dorian on B♭m7, Dorian on E♭m7, Mixolydian on A♭7, Mixolydian on D♭7, Major (Ionian) on G♭△7, Diminished (whole–half) on G°7, Mixolydian on F7, Mixolydian on B♭7, Mixolydian on E♭7, then improvise keeping chord tones on beats 1 and 3.
4. Move it. When D♭ is clean, go to G♭ major — a fourth up — and keep going around the circle.