1. Arpeggios in time. Loop the vamp at 70–90 bpm and play B♭△7, Gm7, Cm7, F7, B♭7, E♭△7, E°7, D7, G7, C7 as 1–3–5–7 quarter notes, one chord per bar. Use the “+ Arpeggios” loop above to hear it played and copy the line.
2. Guide tones. Play only the 3rd and 7th of each chord: D–A → B♭–F → E♭–B♭ → A–E♭ → D–A♭ → G–D → G–D♭ → F♯–C → B–F → E–B♭. Notice that E♭, the 7th of F7, moves to D, the 3rd of B♭△7 — that is the resolution.
3. Chord-scales. Run Major (Ionian) on B♭△7, Dorian on Gm7, Dorian on Cm7, Mixolydian on F7, Mixolydian on B♭7, Major (Ionian) on E♭△7, Diminished (whole–half) on E°7, Mixolydian on D7, Mixolydian on G7, Mixolydian on C7, then improvise keeping chord tones on beats 1 and 3.
4. Move it. When B♭ is clean, go to E♭ major — a fourth up — and keep going around the circle.