1. Arpeggios in time. Loop the vamp at 70–90 bpm and play B♭7, E♭7, E°7, G7, Cm7, F7 as 1–3–5–7 quarter notes, one chord per bar. Use the “+ Arpeggios” loop above to hear it played and copy the line.
2. Guide tones. Play only the 3rd and 7th of each chord: D–A♭ → G–D♭ → G–D♭ → B–F → E♭–B♭ → A–E♭. Notice that E♭, the 7th of F7, moves to D, the 3rd of B♭7 — that is the resolution.
3. Chord-scales. Run Mixolydian on B♭7, Mixolydian on E♭7, Diminished (whole–half) on E°7, Mixolydian on G7, Dorian on Cm7, Mixolydian on F7, then improvise keeping chord tones on beats 1 and 3.
4. Move it. When B♭ is clean, go to E♭ major — a fourth up — and keep going around the circle.