1. Arpeggios in time. Loop the vamp at 70–90 bpm and play C7, F7, F♯°7, A7, Dm7, G7 as 1–3–5–7 quarter notes, one chord per bar. Use the “+ Arpeggios” loop above to hear it played and copy the line.
2. Guide tones. Play only the 3rd and 7th of each chord: E–B♭ → A–E♭ → A–E♭ → C♯–G → F–C → B–F. Notice that F, the 7th of G7, moves to E, the 3rd of C7 — that is the resolution.
3. Chord-scales. Run Mixolydian on C7, Mixolydian on F7, Diminished (whole–half) on F♯°7, Mixolydian on A7, Dorian on Dm7, Mixolydian on G7, then improvise keeping chord tones on beats 1 and 3.
4. Move it. When C is clean, go to F major — a fourth up — and keep going around the circle.