1. Arpeggios in time. Loop the vamp at 70–90 bpm and play F7, B♭7, B°7, D7, Gm7, C7 as 1–3–5–7 quarter notes, one chord per bar. Use the “+ Arpeggios” loop above to hear it played and copy the line.
2. Guide tones. Play only the 3rd and 7th of each chord: A–E♭ → D–A♭ → D–A♭ → F♯–C → B♭–F → E–B♭. Notice that B♭, the 7th of C7, moves to A, the 3rd of F7 — that is the resolution.
3. Chord-scales. Run Mixolydian on F7, Mixolydian on B♭7, Diminished (whole–half) on B°7, Mixolydian on D7, Dorian on Gm7, Mixolydian on C7, then improvise keeping chord tones on beats 1 and 3.
4. Move it. When F is clean, go to B♭ major — a fourth up — and keep going around the circle.