1. Arpeggios in time. Loop the vamp at 70–90 bpm and play A♭7, D♭7, D°7, F7, B♭m7, E♭7 as 1–3–5–7 quarter notes, one chord per bar. Use the “+ Arpeggios” loop above to hear it played and copy the line.
2. Guide tones. Play only the 3rd and 7th of each chord: C–G♭ → F–C♭ → F–C♭ → A–E♭ → D♭–A♭ → G–D♭. Notice that D♭, the 7th of E♭7, moves to C, the 3rd of A♭7 — that is the resolution.
3. Chord-scales. Run Mixolydian on A♭7, Mixolydian on D♭7, Diminished (whole–half) on D°7, Mixolydian on F7, Dorian on B♭m7, Mixolydian on E♭7, then improvise keeping chord tones on beats 1 and 3.
4. Move it. When A♭ is clean, go to D♭ major — a fourth up — and keep going around the circle.