1. Arpeggios in time. Loop the vamp at 70–90 bpm and play E♭7, A♭7, A°7, C7, Fm7, B♭7 as 1–3–5–7 quarter notes, one chord per bar. Use the “+ Arpeggios” loop above to hear it played and copy the line.
2. Guide tones. Play only the 3rd and 7th of each chord: G–D♭ → C–G♭ → C–G♭ → E–B♭ → A♭–E♭ → D–A♭. Notice that A♭, the 7th of B♭7, moves to G, the 3rd of E♭7 — that is the resolution.
3. Chord-scales. Run Mixolydian on E♭7, Mixolydian on A♭7, Diminished (whole–half) on A°7, Mixolydian on C7, Dorian on Fm7, Mixolydian on B♭7, then improvise keeping chord tones on beats 1 and 3.
4. Move it. When E♭ is clean, go to A♭ major — a fourth up — and keep going around the circle.