1. Arpeggios in time. Loop the vamp at 70–90 bpm and play E♭△7, Cm7, Fm7, B♭7, E♭7, A♭△7, A°7, G7, C7, F7 as 1–3–5–7 quarter notes, one chord per bar. Use the “+ Arpeggios” loop above to hear it played and copy the line.
2. Guide tones. Play only the 3rd and 7th of each chord: G–D → E♭–B♭ → A♭–E♭ → D–A♭ → G–D♭ → C–G → C–G♭ → B–F → E–B♭ → A–E♭. Notice that A♭, the 7th of B♭7, moves to G, the 3rd of E♭△7 — that is the resolution.
3. Chord-scales. Run Major (Ionian) on E♭△7, Dorian on Cm7, Dorian on Fm7, Mixolydian on B♭7, Mixolydian on E♭7, Major (Ionian) on A♭△7, Diminished (whole–half) on A°7, Mixolydian on G7, Mixolydian on C7, Mixolydian on F7, then improvise keeping chord tones on beats 1 and 3.
4. Move it. When E♭ is clean, go to A♭ major — a fourth up — and keep going around the circle.