1. Arpeggios in time. Loop the vamp at 70–90 bpm and play D△7, F7, B♭△7, C♯7, F♯△7, A7 as 1–3–5–7 quarter notes, one chord per bar. Use the “+ Arpeggios” loop above to hear it played and copy the line.
2. Guide tones. Play only the 3rd and 7th of each chord: F♯–C♯ → A–E♭ → D–A → E♯–B → A♯–E♯ → C♯–G. Notice that G, the 7th of A7, moves to F♯, the 3rd of D△7 — that is the resolution.
3. Chord-scales. Run Major (Ionian) on D△7, Mixolydian on F7, Major (Ionian) on B♭△7, Mixolydian on C♯7, Major (Ionian) on F♯△7, Mixolydian on A7, then improvise keeping chord tones on beats 1 and 3.
4. Move it. When D is clean, go to G major — a fourth up — and keep going around the circle.